Key Breast Health Tips For Every Stage of Your Life

Breast health is becoming increasingly important as more and more women risk developing breast cancer each year. Fortunately there are some informative breast health tips that you can follow to ensure that your breasts remain as healthy as possible throughout your lifetime. Some of these tips can help to catch breast cancer in the earliest stages, ensuring it can be treated quickly, some may even help to prevent breast cancer altogether.

Self Examine Your Breasts

One of the most useful breast health tips is to self examine your breasts at least one per month. This is a fairly easy process that can be done by yourself or a partner in the comfort of your home. Follow these simple steps to complete a breast exam of your own.

Observe your breasts in the mirror as you stand with your hands at your side. Look for any bumps or variations in their normal shape.
While standing place one hand behind your head, and begin to feel firmly around the breast with your fingertips. You can do this in a circular motion, an up and down motion, or in a wedge motion, but you need to remember to do it the same way each month.
Squeeze the nipple of each breast. If you notice any discharge and you are not breastfeeding, report it to your doctor right away.
Lie down and place a pillow behind your right shoulder. Extend your right arm behind your head and use your left hand to check your entire breast and arm pit area. Then reposition the pillow and do the same thing for your other breast.
Report any abnormalities that you may encounter during your exam to your doctor right away.
Correct Breast Feeding
Using proper breast feeding techniques will not only make the whole process more enjoyable,
but it can lower your risk of developing breast cancer as well.

The following, useful breast health tips will help you understand how to correctly breast feed.

To help eliminate enlargement of the breasts, breast feed more frequently and be sure to pump your breast milk if you ever miss a scheduled feed.
Be sure to properly position the baby while breast feeding. Whether you choose the cradle, football, or side lying position, ensure that the baby is in the proper position.
After each feeding apply lanolin oil to your breasts. This will help to prevent your breasts from cracking and drying out.
Feed every one and a half to two hours in the first few months after your baby is born to keep your breasts from becoming engorged, and to discourage the formation of blocked milk ducts.
Breast Health during Menopause
During menopause you have a lot to worry about. To make matters worse, your
chance of developing breast cancer greatly increases during these years. However, there
are several breast health tips that you can follow to help reduce the rick of breast cancer.

Arrange an annual mammogram screening.
Regularly perform a breast self examine once per month
Try to exercise daily and avoid gaining excess weight.
Try to reduce your alcohol consumption or limit it within health guidelines.
Be sure to get your daily dose of folic acid vitamin D.
At all stages of your life, no matter what age you are, it is important to take steps to keep your breasts healthy and cancer free. The breast health tips above are just a few of the ways that you can keep your breasts healthy. By investing a little time and discussing breast health with your doctor you can minimize any risks involved during the key times in your life.
some more tips :1. Give more attention to your well-being. Women generally have plenty of responsibilities, but it is important to remember your health and take care of it as well. You should ensure that you exercise, eat right and enjoy enough sleep. Time might seem too precious to have time for this, but when you have a schedule in place, you can manage to do it all.

2. Fight off the stereotypes. If there is one thing that can bring a woman down and promote bad habits that can ruin health, then it is dealing with stereotypes and going through abuse, violence, discrimination and inequality. If you are facing any of these damaging issues at your workplace or home, make a point to stand your ground and defend your rights. You can actually make a bold move to move away or cut your connections with such people who do not give you peace.

3. Keep your physical and mental health in check. Alcoholism, anxiety, depression and stress are some of the issues that can get real serious in women. Get help as soon as any of them start disturbing you to keep off the greater risks they come with. A health care provider can guide you through such issues and make recommendations that will help bounce you back to good health.

4. Find out about all health issues that common in females. They include things such as UTIs, incontinence, overactive bladder, joint pains and others. Ensure that you know everything about health as far as family history goes and make a point of having regular checks just to get assurance that all is well. Such checks can help manage underlying issues before they come out in full force. It also helps to know your risks for stroke and heart disease because women tend to be at higher risks.

5. Keep your weight healthy. Maintaining a healthy weight is very important in keeping your health and general well-being in check. Remember that women have less muscle but more fats compared to men, hence you should keep your calories in check. Keep your BMI within the right healthy range, engage in physical activities and exercise and always eat a balanced diet. There are so many healthy foods low in calorie that you can still enjoy and maintain a healthy weight.

6. Remember your reproductive health. Sexual health is usually neglected yet it plays an important role in your overall health. Taking care of it is one of the best ways of how to stay healthy. Talk to your healthcare provider about prevention of STDs, safe sex and even screening procedures that can help you out. Reproduction covers female cancers, menstruation, contraception, pregnancy and breastfeeding, breast health, menopause and infertility.